Regression therapy takes you on a journey back in time to discover forgotten memories and buried experiences that by resolving them, can assist you with issues you are having in your current life.  All of our experiences including prior to birth, childhood and soul memories are recorded.

In a regressed state, you are provided with an opportunity to explore unconscious programs and beliefs, patterns, vows, oaths, contracts, perceptions, supressed emotions and survival strategies that helped you to navigate experiences in childhood, in the womb, during past lives and even in between lives.  By going back in time through hypnotic regression you can gain new perspectives and understandings that can assist in helping you to heal challenges that you are facing in the present moment. 

As we enter the relaxed hypnotic state, we can allow ourselves to experience memories, thoughts, feelings, or sensations to arise from the deeper mind to reveal to us things that we are ready to let go, wisdom from our higher self, insights into lessons learnt and experiences that may have led to our present situation. 

Hypnotic regression is not about trying to remember, its about relaxing, releasing and letting go and allowing the memories to rise up from the subconscious mind effortlessly. 

Why regression therapy?

There are many reasons to use regression therapy including:

Identifying and releasing stored emotions in the body that can be supressed from childhood experiences or from past lives that then develop into phobias, fears, fascinations. 

Beliefs that we hold that might not seem true to the people around us but are strong for us and we are not sure where the belief first came from

To identify survival strategies that we may developed at an early age to help us to survive some kind of pain, difficulty, or challenge.  Sometimes when these survival strategies are carried into our adult life that can cause havoc.  Regression helps to identify these strategies and change them. 

As a result of various experiences in other lifetimes we can make oaths, vows, contracts or promises with our selves or someone else.  These contracts may have seemed like a good idea at the time, but we can use regression to identify them and release ourselves from ones that are no longer serving us. 

One of the benefits of experiencing other lifetimes is that we have had the opportunity to experience and develop all sorts of talents and abilities.  In regression we can go back to childhood when we felt happy or free or back to past lives to experience ourselves being talented at various things and feel what that is like. 

We can also use regression therapy to look for an event that began a certain pattern of behaviour, belief, phobia.  Over the course of our lives or many lives we may reexperience versions of the same event that makes our pattern of response even deeper.  Regression can help take us back to the initial sensitising event.

In summary, Regression is a very powerful and effective tool that can help us to

• Liberate ourselves from old beliefs, patterns, survival strategies and programs ruling our current lives,
• Free us from fears, phobias and anxieties that have been ruling our lives,
• Identity and dissolve issues with pain,
• Encourage the healing process in the body,
• Find and connect with our purpose in this lifetime; and
• Remember things we have long forgotten.

How does it work?

We discuss the issues that you would like explored and identify specifics using questions.  We work together on establishing the intention or the goal of the regression.  Then using relaxation techniques and hypnotic suggestions we assist you to access your own thoughts, feelings, memories, and experiences as an objective observer, demonstrating to you how past events have contributed to your present-day experience.  Throughout the experience the client and therapist are in communication. 

Types of Regression

There are several types of regression that we can use to help you access memories from the subconscious.  Regression types can include.

Age regression (including inner child)– this can assist with recovering memories, feelings and experiences that happened in this lifetime since birth.

Womb regression – this regressing to that special time in the womb as the physical body is developing and can be a link between the subconscious and the soul.

Past life regression explores the different events, experiences, feelings, and memories from previous lifetimes.

What can Regression help with?

Regression can help with an array of topics including :

Helping you to expand beyond the limits of your mental mind and connect with your true soul essence

Reducing pain in your life whether it be physical, emotional, mental or spiritual pain

Connecting us with suppressed emotions so we can feel them and allow them to move out of our physical bodies

Identifying the source of an unwanted behaviour and helping to change it

Identifying and connecting with our soul essence and what we truly wish to experience in this physical form

How do you differ from other hypnotherapists – why should I come to you?

I have a great belief that all the answers you need to any problem or issue you face lay within you and I am simply here as a guide to help you find those answers.  The type of hypnosis I use is called transpersonal hypnotherapy and is centred on the person receiving hypnosis with an understanding that the person has all the answers within them to whatever issue they are facing.  I am just here to guide them to their own innate wisdom. 

Having had my own experience of childhood trauma, depression and complex PTSD I have sat in the seat of the client, and I understand the courage it takes to work through painful issues.  I know what it is like to be in pain and hurting and I believe that gives me a unique perspective to help a person move through their issues whilst holding them in a space of unconditional love and care. 

Location: Online via Zoom (we can help if you haven’t used zoom before) or in person in Wollongong

Length : Sessions are generally two to three hours

Who is it for:  Anyone who wants to identify their subconscious programs and change their negative habits. Anyone under the age of 18 must be accompanied by a responsible adult.
Investment: $250